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Programs

PregFit

  • What is PregFit?

Strong Core and Pelvic Floor

  • What is SCPF (Strong Core and Pelvic Floor)

Fit, Healthy, Happy Mum

  • Can we do fitmum and fitdad together?
  • Do you have menu samples?
  • Can I do the Fit, Healthy, Happy Mum and the Strong Core and Pelvic Floor program at the same time?
  • What's included in the FHHM Program?
  • Can I see example of the exercises?
  • Does the program cater for Vegans?
See all 10 articles

Healthy Junk

Good Ingredients

  • Why don't you use nuts in any of your recipes?
  • What's better than Apple Cider Vinegar?
  • Goat's Milk
  • What is that low-calorie pasta stuff called?
  • What's so good about Chia Seeds?
  • Is grapeseed oil better than olive oil?
See all 29 articles

Bad Ingredients

  • Why we avoid additives
  • What's wrong with Soy?
  • Why don't you have Dairy in Healthy Junk?
  • What's wrong with potatoes
  • Wheat and Other Grains
  • Sugar

About Healthy Junk

  • Where has the Healthy Junk Companion gone?
  • Calorie comparison
  • It may take time to convert your tastes
  • Use the Healthy Junk recipes as a base to work from
  • How to make any food healthy
  • Why Healthy Junk?

General

Shipping FAQ's

  • Do you ship internationally?
  • How long does it take to get my book
  • How do I track my order status?