We talk about maple syrup in the book, it is a low GI sweetener that is the closest thing to cola with a “k”. It’s not that good for you, because it still is a sugar, but we know how addicted to coke some people are, so replacing coke with mineral water and a tablespoon of maple syrup is a good step if you can’t give up coke by going cold turkey.
Is Maple syrup good for me?
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