Can I do the program if I'm not a mum?

We have a program specifically created for non-mums!  

Emma May is not a mum but she got amazing results, check her out: 


The FitWoman program comprises of both a nutritional and exercise component designed to work in synergy to produce optimal fat burning.

The nutrition is focused on simple, nutritious whole foods that are also suitable for vegetarians, vegans and those with dietary intolerance (there are five different nutritional options you can choose from, depending on your goals and lifestyle).

A free digital cookbook is also included.

The exercise component is designed to improve your fitness in the quickest time possible progressively. It is suitable for beginners through to more advanced fitness levels. Workouts are short, family-friendly and able to be completed in or around your home with minimal to no equipment.

Example of the workouts:

Workout 1 (this is the easiest one we have)

Everything can be scaled to your level of fitness, see these examples:
Squat progression
Pullup progression
Pushup progression

If you have injuries, we have alternatives for all exercises.

Best of all, there are over 45,000 members on our Facebook group, so if you have any questions, they're there to help. I guarantee someone else has overcome your exact issue! The group is incredibly supportive, motivational and has new meal ideas, recipes and transformations posted almost daily!

Here's the link again so you can join now:




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