What is SCPF (Strong Core and Pelvic Floor)

Strong Core and Pelvic Floor is a program fully focused on repairing diastasis recti (abdominal separation) and strengthening the pelvic floor. 

It is the same extensively researched program Sharny used to repair her own diastasis recti and pelvic floor weakness after she was told surgery would be her only solution. 

Examples are simple and can be done in the comfort and privacy of your own home in 5-10 minutes a day. 

If you’re looking to welcome continence and comfort back into your life and/or heal your abdominal separation, this is the program for you! 

Additional bonuses of strengthening your core and pelvic floor with this program include developing a flatter stomach and slimmer waist, reducing (or even completely eliminating) back pain, reducing menstrual discomfort, and increasing connection with your sexuality and pleasure. 

For more information on the program or to sign up, please visit: https://www.sharnyandjulius.fit/strong-core-pelvic-floor-sharny-kieser