Essentially, the Fit, Healthy Happy Mum Program (FHHM) comprises of both a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
HOW IS IT DELIVERED?
The entire program is delivered digitally as short videos as well as pdf "cheat sheets". When you sign up, you'll create your own login that you can use to access the program for life. You'll also get access to the Facebook group for free, but the invite might take up to 24 hours to receive.
The nutrition is focused on simple nutritious whole foods that are also suitable for vegetarians, vegans and those with dietary intolerances (there are 6 different nutritional options you are able to choose from, depending on your goals and lifestyle).
A free digital cookbook is also included.
The exercise component is designed to progressively improve your fitness in the quickest time possible. It is suitable for beginners through to more advanced fitness levels. Workouts are short, family-friendly and able to be completed in or around your home with minimal to no equipment.
Example workout (this is the easiest one we have)
If you have injuries, we have alternatives for all exercises.
Best of all, there are over 45,000 members on our Facebook group, so if you have any questions, they're there to help. I guarantee someone else has overcome your exact issue! The group is incredibly supportive, motivational and has new meal ideas, recipes and transformations posted almost daily!
Here's the link again so you can join now: http://sharnyandjulius.com/fitmum