Programs

PregFit

• What is PregFit?

Strong Core and Pelvic Floor

• What is SCPF (Strong Core and Pelvic Floor)

Fit, Healthy, Happy Mum

• Can we do fitmum and fitdad together?
• Do you have menu samples?
• Can I do the Fit, Healthy, Happy Mum and the Strong Core and Pelvic Floor program at the same time?
• What's included in the FHHM Program?
• Can I see example of the exercises?
• Does the program cater for Vegans?
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